Event Details:
Date: January 10, 2026
Time: 3:30 PM
Mode: Online (Google Meet)
Kiran Foundation is organizing a Fitness Masterclass with the aim of promoting holistic health and well-being through awareness, education, and practical lifestyle interventions.
In today’s fast-paced and demanding environment, many individuals face ongoing health challenges while struggling to find reliable guidance, time for self-care, or a comfortable space to discuss their concerns. This masterclass has been thoughtfully designed to address these challenges by offering expert insights, simple strategies, and actionable knowledge that can be easily incorporated into daily life.
In this masterclass, participants will gain a deeper understanding of how hormonal balance affects overall health and learn natural, non-invasive ways to manage hormonal imbalances. The session will also cover effective pain management techniques through posture correction and body alignment, helping reduce everyday discomfort caused by poor ergonomics or sedentary habits.
Additionally, participants will be guided on the importance of balanced nutrition, with practical advice on building a precise and sustainable meal plan suited to individual needs. The masterclass will further address the management of common lifestyle and metabolic conditions such as diabetes, thyroid disorders, PCOS, obesity, high blood pressure, and digestive issues, focusing on long-term health improvement through informed choices and consistent habits.
Join Kiran Foundation in this initiative to learn, grow, and take a proactive step towards better health.
Participants will receive complete event details after registration.
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